Like many people, a healthy lifestyle is not just a gimmick. Eating a nutritious diet, taking the best supplements regularly, and exercising are the keys to a healthy body. When it comes to exercises, you need to try aerial yoga. Aerial yoga is a relatively new form of yoga that is quickly gaining in popularity. This type of yoga is done using a fabric hammock-like apparatus that hangs from the ceiling. It provides support for your body, which allows you to perform poses that would otherwise be difficult or impossible to do. Aerial yoga offers many benefits, including improved flexibility, balance, and strength. Keep reading as we’ll take a closer look at how aerial yoga can improve your health.
Enhances Flexibility
One of the main reasons why people do yoga is to improve flexibility. If you’re not flexible, it can cause pain in your muscles and joints. Through aerial yoga, you can increase your range of motion and eventually achieve splits or other advanced poses. Aerial yoga is a great way to safely stretch your body without putting too much pressure on your joints. A study published in the International Journal of Yoga showed that aerial yoga can improve flexibility, especially in the hamstrings.
Strengthens Core Muscles
Since aerial yoga requires you to use your core muscles to stay suspended in the air, it’s an excellent way to strengthen these muscles. A strong core is essential for preventing back pain and improving posture. In addition, having a strong core can make everyday activities, such as carrying groceries or playing with your kids, much easier. A study published in the Journal of Bodywork and Movement Therapies found that aerial yoga can help improve core muscle strength.
Releases Tension
Not only is aerial yoga a great way to physically stretch your body, but it’s also a great way to release mental and emotional tension. When you’re hanging upside down or in other inversions, it allows the blood to flow to your head, which can help clear your mind. Inversion poses have also been shown to be helpful for people who suffer from anxiety or depression. If you’re looking for a way to relax and de-stress, aerial yoga is definitely worth trying.
Helps Heal Back Pain
Did you know that around 80% of adults suffer back pain at some point in their lives? If you’re one of the millions of people who suffer from back pain, aerial yoga can help. By upside down and decompressing the spine, aerial yoga can help alleviate pressure on the discs and nerves. In addition, it can also improve your posture and strengthen the muscles that support your back. A study published in the International Journal of Yoga showed that aerial yoga can effectively treat chronic lower back pain.
As you can see, there are many benefits to doing aerial yoga. Suppose you’re looking for a way to improve your flexibility, strengthen your core muscles, or simply release some tension. In that case, aerial yoga is definitely worth trying. Remember to know what your body needs and tells you. Then, do the poses that you feel comfortable with. Regular aerial yoga will leave you wowed at the difference this yoga can make in your overall health and well-being.