Running is defined as non-stop work over five or more miles; long-distance running is a physically and emotionally ruthless exercise that can drain even the most trained athletes. However, people who can persevere will obtain the benefits of better health. If you want to know more about the health benefits of running, go to this page.
Fights Depression
Depression is now a serious health problem affecting about 300 million people worldwide. New athletes do not have to run a full marathon to take full advantage of the health benefits. Instead, they should first run shorter distances and gradually increase their distance. This allows the athlete’s body to adapt to the new physiological load, reducing injury risk.
Enhances VO2 Max
An often-overlooked advantage of long-distance running is a higher maximum VO2 value. Maximum VO2 is the maximum rate at which a person can eat and consume oxygen. However, long-distance running has been shown to increase this value to drink and use more oxygen.
Stimulates the Heart
Because it is a type of aerobic training, long-distance running promotes a healthier heart. People who ran the farthest are less prone to heart disease. If you are an “age man,” this is especially important.
Builds Muscle Mass
There is absolutely no substitute for weight training to improve muscle mass, but athletes can increase their weight training by running long distances for better results. Long-distance running stimulates circulatory system activity and provides blood flow to the muscles, forming fresh tissue and fixing existing tissue.
Develops Stronger Bones
In addition to encouraging the heart, long-distance running also strengthens bones by making them thicker and less prone to fractures. According to “Know your spine,” the average adult loses about 0.5% of bone mass every year after 50. Bone density decreases significantly with age, but jogging stimulates the body to rebuild the lost tissue simply by putting pressure on the bones.